FOR PEOPLE WHO LIFT

The gym forgets.
Liftrava doesn't.

Every set you've ever done, one tap away. Walk in, see exactly what you lifted last time, beat it by 2.5 kg, walk out stronger. No feed. No streak shaming. No typing mid-set.

★★★★★ 4.9 · loved by 40,000+ lifters · free to start
Exercise 2 of 6
Bench Press
Set 2 of 4
Weight on the bar
82.5 kg
Same as last time ✓
Reps
9
Last time you did 9
I finished this set ✓
1:24
Rest running
Up next: same weight, aim for 9
NEW PR 🏆
e1RM 122.4 kg ▲ 2.1
YOUR BODY, MAPPED

See which muscles are ready — and which need a day off.

A living 3D map of your training. Green means recovered, orange means working, red means back off. Tap any muscle to see its volume and the exercises that hit it.

RecoveredFatiguedOvertrained
Pectoralis major
Overtrained · back off
125% of weekly target
Drag to spin · tap a muscle
HOW IT WORKS

Three taps between you and a heavier bar.

01

Open. It already knows.

Today's split, first exercise, and the exact weight you did last time — pre-filled before you touch a plate.

Today is
Chest day
Start today's workout
02

Log with your thumb.

Big ± steppers, no keyboard, chalk-proof targets. Rest timer starts itself and tells you when to go.

85.0 kg
03

Watch the line climb.

Every session compared to your last one. PRs, tonnage, estimated 1RM — proof it's working, in numbers.

BENCH e1RM · 90 DAYS
DON'T TAKE OUR WORD FOR IT

Log a set. Right here.

This is the entire logging experience — the real thing, not a video. Nudge the weight, hit finish, and the rest timer takes over. That's every set of every workout, forever.

Sets you've logged on this page: 0
Bench Press · set 1
Weight on the bar
82.5 kg
Reps
9
LIFTRAVA
SESSION RECEIPT · NO. 0147
SAT JUL 26 · 5:42 PMPUSH A
BENCH PRESS4×9 @ 82.5
INCLINE DB PRESS3×10 @ 32
OVERHEAD PRESS3×8 @ 50
LATERAL RAISE4×15 @ 10
TRICEPS PUSHDOWN3×12 @ 27
TOTAL TONNAGE9,110 KG
★ NEW PR — e1RM122.4 KG
STORED FOREVER · EXPORT ANYTIME
EVERY SESSION, ITEMIZED

Your training history is a paper trail, not a memory.

Six months from now you'll know exactly what you benched today — set by set, kilo by kilo. Liftrava keeps the receipts so the only question left in the gym is “can I add 2.5?”

Your data is yours. One-tap CSV export, no lock-in.

No feed to scroll. No badges for opening the app.
Just you, the bar, and 2.5 more kilos than last week.

Your next session
starts pre-filled.

Free to start. Your data stays yours — export anytime.